Join Me on World Tai Chi & Qigong Day

To celebrate all the benefits of tai chi and qigong and to spread the awareness of these wonderful practices, I'm offering a free 45 minute online tai chi/qigong class. We will be practicing a sequence called Shibashi (means 18 in Chinese) which is a combination of tai chi and qigong. This is a simple to follow sequence for anyone of any ability. No previous experience needed. All are welcome!

You will learn:

• warm up movements to get the body moving and joints loosened up
• 10 minutes of instruction on the moves
• 30 minute Shibashi movement sequence

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